Get the most out of your week by joining Jen in her combo pop/mat pilates workout!
Tue 7pm Pop Pilates - POP Pilates is an incredible fusion of ab-chiseling and total body defining moves choreographed to upbeat pop songs. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched.
Thur 7pm Mat Pilates - Pilates is a wonderful total body workout focusing on quality over quantity to lengthen and strengthen your muscles and increase core stability. With an emphasis on breath, core conditioning and body awareness, Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease. Great for all ability levels, men and women.
A mat, comfortable clothing, water bottle, recommended to purchase a 7-9 inch Pilates ball for use in class
Jen Estrada has been an AFAA certified fitness instructor since 2004. She has a bachelor’s degree in Health Education and a master’s degree in Exercise Science. Some of her favorite classes to teach are Zumba, POUND, Pilates, Pop Pilates, cardio kickboxing and STRONG by Zumba. She also is a home schooling mother of two young children. She has always had a passion for health and fitness and believes that we should practice mindfulness and stay present in order to enjoy every moment!