New Milford Parks and Recreation
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Fitness - Pilates

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young adults in yoga class.
Mat Pilates
Pilates is a wonderful total body workout focusing on quality over quantity to lengthen and strengthen your muscles and increase core stability. With an emphasis on breath, core conditioning and body awareness, Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease. Great for all ability levels, men and women.

Pop Pilates
Pop Pilates takes classical pilates to the next level by challenging students to rhythmically flow from one exercise to the next, developing a rock-solid core and leaving no muscle untouched. It is a mat-based fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits.

Pilates Core and Strength
This Mat Pilates class uses a variety of equipment including the pilates small ball (9"-11"), resistance bands (non-loop) and small weights (1-3 lbs) to not only strengthen the core, but the entire body. Options will be given if you do not have equipment, such as a small pillow, a rolled up towel, water bottles or soup cans. You can expect the same great results as Mat Pilates with options to add a little extra resistance!

Requirements: A mat, comfortable clothing, water bottle, recommended to purchase a 7-9-inch Pilates ball for use in class.

Coordinator:
Jen Estrada

* Adjustments and discounts will be applied during checkout if applicable. *

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