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First-Timers encouraged and welcomed!

Learn the 3 main compound movements-the squat, the bench press and the deadlift, followed by accessory exercises that go with each compound movement.

This information will get you started in any fitness center or gym or to prep for powerlifting contests.

One on one coaching and personal training to meet your personal goals.

Be ready to work hard

Intro to Powerlifting and Weight Training
Instructor Mike Lipinski has been competing in Powerlifting for over 20 years. President of the metal militia powerlifting federation and president of the Connecticut chapter. Inducted into Connecticut Powerlifting Hall of Farm Dec. 2017.


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