Skip to content
New Milford Parks and Recreation
How to Register
For the best browsing experience, please upgrade to
IE 9 or greater
Skip to nav
Intro to Powerlifting & Weight Training
This program is currently unavailable. Click
to view all of our current programs.
First-Timers encouraged and welcomed!
Learn the 3 main compound movements-the squat, the bench press and the deadlift, followed by accessory exercises that go with each compound movement.
This information will get you started in any fitness center or gym or to prep for powerlifting contests.
One on one coaching and personal training to meet your personal goals.
Be ready to work hard
Intro to Powerlifting and Weight Training
Instructor Mike Lipinski has been competing in Powerlifting for over 20 years. President of the metal militia powerlifting federation and president of the Connecticut chapter. Inducted into Connecticut Powerlifting Hall of Farm Dec. 2017.
* Adjustments and discounts will be applied during checkout if applicable. *
Return to Programs
View All Activities