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POUND
Sweat, sculpt and rock in this (45 min) cardio jam session inspired by drumming. You won’t just listen to music-you’ll become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and pilates inspired movements. Designed for all fitness levels, POUND, provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Requirements:
One or two mats, comfortable clothing, water bottle
Coordinator:
Jen Estrada
Jen Estrada has been an AFAA certified fitness instructor since 2004. She has a bachelor’s degree in Health Education and a master’s degree in Exercise Science. Some of her favorite classes to teach are Zumba, POUND, Pilates, Pop Pilates, cardio kickboxing and STRONG by Zumba. She also is a homeschooling mother of two young children. She has always had a passion for health and fitness and believes that we should practice mindfulness and stay present in order to enjoy every moment!



Register Activity Ages Grades Days Date/Time Fees
 
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Pound Class - Late Winter 
18 - 99  N/A  Th  02/13/2020 - 04/09/2020
6:00 PM - 7:00 PM

JPCC - Gym
$38.00 Res, $58.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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