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Wednesday April 24, 2024
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11:30 AM - 12:30 PM
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Fitness - Yoga - Extra Gentle/Mindful Yoga for Adults - Wednesday
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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4:15 PM - 5:30 PM
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Fitness - Yoga - Mid Week Release Yoga and Meditation - Wednesday
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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5:45 PM - 7:00 PM
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Fitness - Yoga - Relax & Restore Gentle/Mindful yoga & Meditation - Wednesday
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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Wednesday May 1, 2024
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11:30 AM - 12:30 PM
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Fitness - Yoga - Extra Gentle/Mindful Yoga for Adults - Wednesday
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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4:15 PM - 5:30 PM
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Fitness - Yoga - Mid Week Release Yoga and Meditation - Wednesday
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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5:45 PM - 7:00 PM
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Fitness - Yoga - Relax & Restore Gentle/Mindful yoga & Meditation - Wednesday
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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Wednesday May 8, 2024
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11:30 AM - 12:30 PM
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Fitness - Yoga - Extra Gentle/Mindful Yoga for Adults - Wednesday
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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4:15 PM - 5:30 PM
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Fitness - Yoga - Mid Week Release Yoga and Meditation - Wednesday
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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5:45 PM - 7:00 PM
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Fitness - Yoga - Relax & Restore Gentle/Mindful yoga & Meditation - Wednesday
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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Monday May 13, 2024
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10:00 AM - 11:00 AM
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Meditation and more - Art of Meditation - 5/13 Morning Drop In
Jeanine Chayka is the owner of Inspired Vibrations. She is a certified Practitioner of Sound and VibrationalTherapies, certified Practitioner in Reiki Energy 1 and 2 and Meditation guide. She offers individual and groupsessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal.Her Guided Meditations and Sound Healing Meditations assist in activating the relaxation response to calmyour mind, relax your body and balance your nervous system. It helps release stress, emotions and nourishesthe soul.Jeanine’s Meditative Sounds promotes healing. It relaxes the body and mind, as well as slowing down thebreathing and brain waves to create a state of relaxation allowing the entire nervous system to relax and heal.Meditation- Relax and UnwindJeanine will offer a guided meditation each week with a different focus to bring peace and harmony to your life.Each class will talk about the energy centers, intentions, and ways to relax and unwind at home betweenclasses. The class will include soft music to allow you to relax throughout the guided meditation and beyond.Leaving you with a feeling of a deep sleep and a release of any stress and worry that you came with.Instructor: Jeanine Chayka
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10:00 AM - 11:00 AM
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Meditation and more - Art of Meditation - Relax and Unwind
Jeanine Chayka is the owner of Inspired Vibrations. She is a certified Practitioner of Sound and VibrationalTherapies, certified Practitioner in Reiki Energy 1 and 2 and Meditation guide. She offers individual and groupsessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal.Her Guided Meditations and Sound Healing Meditations assist in activating the relaxation response to calmyour mind, relax your body and balance your nervous system. It helps release stress, emotions and nourishesthe soul.Jeanine’s Meditative Sounds promotes healing. It relaxes the body and mind, as well as slowing down thebreathing and brain waves to create a state of relaxation allowing the entire nervous system to relax and heal.Meditation- Relax and UnwindJeanine will offer a guided meditation each week with a different focus to bring peace and harmony to your life.Each class will talk about the energy centers, intentions, and ways to relax and unwind at home betweenclasses. The class will include soft music to allow you to relax throughout the guided meditation and beyond.Leaving you with a feeling of a deep sleep and a release of any stress and worry that you came with.Instructor: Jeanine Chayka
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6:00 PM - 7:00 PM
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Meditation and more - Art of Meditation - 5/13 Evening Drop In
Jeanine Chayka is the owner of Inspired Vibrations. She is a certified Practitioner of Sound and VibrationalTherapies, certified Practitioner in Reiki Energy 1 and 2 and Meditation guide. She offers individual and groupsessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal.Her Guided Meditations and Sound Healing Meditations assist in activating the relaxation response to calmyour mind, relax your body and balance your nervous system. It helps release stress, emotions and nourishesthe soul.Jeanine’s Meditative Sounds promotes healing. It relaxes the body and mind, as well as slowing down thebreathing and brain waves to create a state of relaxation allowing the entire nervous system to relax and heal.Meditation- Relax and UnwindJeanine will offer a guided meditation each week with a different focus to bring peace and harmony to your life.Each class will talk about the energy centers, intentions, and ways to relax and unwind at home betweenclasses. The class will include soft music to allow you to relax throughout the guided meditation and beyond.Leaving you with a feeling of a deep sleep and a release of any stress and worry that you came with.Instructor: Jeanine Chayka
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6:00 PM - 7:00 PM
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Meditation and more - Art of Meditation - Relax and Unwind (Full Session)
Jeanine Chayka is the owner of Inspired Vibrations. She is a certified Practitioner of Sound and VibrationalTherapies, certified Practitioner in Reiki Energy 1 and 2 and Meditation guide. She offers individual and groupsessions of Sound and Vibrational Healing and Meditation and Sound classes to heal the mind, body and spirit.Some of her sessions and classes include the accompaniment of her Crystal and Himalayan bowls, chimes,drums, ocean drum, a rain stick and a variety of sound vibration instruments to heal.Her Guided Meditations and Sound Healing Meditations assist in activating the relaxation response to calmyour mind, relax your body and balance your nervous system. It helps release stress, emotions and nourishesthe soul.Jeanine’s Meditative Sounds promotes healing. It relaxes the body and mind, as well as slowing down thebreathing and brain waves to create a state of relaxation allowing the entire nervous system to relax and heal.Meditation- Relax and UnwindJeanine will offer a guided meditation each week with a different focus to bring peace and harmony to your life.Each class will talk about the energy centers, intentions, and ways to relax and unwind at home betweenclasses. The class will include soft music to allow you to relax throughout the guided meditation and beyond.Leaving you with a feeling of a deep sleep and a release of any stress and worry that you came with.Instructor: Jeanine Chayka
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Tuesday May 14, 2024
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9:30 AM - 10:30 AM
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Fitness - Yoga - Gentle Yoga for Adults - Tuesday Mornings
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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1:00 PM - 4:00 PM
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Pickleball Lessons - New to Pickleball - Beginner Lessons
Intro to PickleballA Class for Beginners and Those With Limited ExperienceThis beginner pickleball class is great for anyone looking to learn the basics of the sport. You will learn the basic skills, rules and etiquette that will enable you to play the game!Advanced Beginner Pickleball InstructionDesigned to practice, improve, and further develop your basic skills (dink, serve, volley) and introduce new skills. In addition, intended to practice and enhance your understanding of shot selection, game and court awareness and strategies.Requirements: - Sneakers, comfortable clothing and a water bottle.- Pickleball Paddle if you have one to bring. We have a limited supply of ones to loan out.Instructor:Ceil O'DohertyNote: Please only sign up for one lesson as the material covered will be the same for each lesson.
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Wednesday May 15, 2024
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11:30 AM - 12:30 PM
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Fitness - Yoga - Extra Gentle/Mindful Yoga for Adults - Wednesday
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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4:15 PM - 5:30 PM
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Fitness - Yoga - Mid Week Release Yoga and Meditation - Wednesday
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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5:45 PM - 7:00 PM
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Fitness - Yoga - Relax & Restore Gentle/Mindful yoga & Meditation - Wednesday
Gentle Mindfulness Yoga Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.Mindful Yoga and MeditationExtra long yoga class with Dawn designed to release tension through yoga and breath work. Yogic philosophies will be touched on and guided meditation will be incorporated into each class. Gentle yoga positions will help you stretch and relax with modifications given for each yoga pose. No yoga or meditation experience necessary. Bring your own yoga mat and a small blanket or beach towel.Requirements:Comfortable clothing, your own yoga mat, yoga strapInstructor:Dawn Delpha
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