New Milford Parks and Recreation
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young adults in yoga class.
Mat Pilates - Pilates is a wonderful total body workout focusing on quality over quantity to lengthen and strengthen your muscles and increase core stability. With an emphasis on breath, core conditioning and body awareness, Pilates is a safe and highly effective way to stretch, strengthen and streamline your body without building bulk or stressing your joints. The perfect complement to cardiovascular exercise, sport, rehab and life, Pilates exercises will leave you looking toned, feeling revitalized and moving with ease. Great for all ability levels, men and women.

Requirements: A mat, comfortable clothing, water bottle, recommended to purchase a 7-9-inch Pilates ball for use in class.

Coordinator:
Jen Estrada

Register Activity Ages Grades Days Date/Time Fees
 
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Mat Pilates 
18 - 99 N/A Th  09/16/2021 - 10/07/2021
10:20 AM - 11:05 AM

Clatter Valley Park - Pavilion
$40.00 Res, $40.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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