Gentle Mindfulness Yoga
Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated!
Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.
Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.
Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.
Comfortable clothing, your own yoga mat (except for chair yoga)