Extra Gentle Chair Yoga
Dawn is offering you an easy chair yoga sequence that is suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility.
Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, which we provide.
This course is suitable for all fitness levels. If you're looking for an alternative to traditional floor yoga while getting the same benefits, look no further. Chair Yoga is a great way to gently stretch and strengthen key muscles while staying safe and respecting your body's limits. This is a wonderful practice for seniors, office workers who want to do yoga at their desk or people working with injuries.
Evening yoga & mindfulness
Imagine ending your workday with a small group class geared towards your total relaxation and well being. Class begins with optional essential oils/lotion as you enter the yoga studio like environment with soft lights twinkling and relaxing background music playing. You are already feeling relaxed just entering this wonderful space…but there is more!
Dawn will then lead you through a gentle, slow flow yoga planned carefully to help the body and mind release tension. Modifications are offered during all classes so that new students as well as seasoned yogis or yoginis can benefit from this nurturing practice.
Breathing techniques designed to alleviate stress both on and off the mat (in the real world, where let's face it most stress happens) will be taught and practiced.
Classes will incorporate the principles of mediation and mindfulness. The goal of this class is that you feel relaxed, rejuvenated and centered when you leave class. Additionally these skills can often help you to manage situational stress/anxiety/tension as it occurs once you step off your mat and head back into the real world.
Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! This class is in a larger setting for a more group feel.
**Friday morning Yoga now has an option for you to register for specific days rather than the entire program. We wanted to try this method to allow people to try the class out prior to committing to the six weeks. Please note, you must register for the day you'd like to attend so that we can ensure we do not exceed the number of participants in our facility.
A mask must be worn at all times, comfortable clothing, your own yoga mat (except for chair yoga)