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Adult Evening Yoga - Our new evening yoga class with Dawn is designed for a more individualized experience. We will take advantage of a longer savasana to allow you more time to destress and practice self care. The class is limited to seven participants and will run for 75 minutes. (No class on 10/12)

Adult Morning Yoga
 - Let Dawn guide you through gentle yoga moves that are perfect for all levels. Learn breathing and relaxation techniques to take off the mat and out into the real world. Enjoy some stretching and leave class feeling calm and rejuvenated! This class is in a larger setting for a more group feel. 

Youth Yoga
Dawns objective is to share her years of classroom experience and 20 year love of yoga to provide young people a tool kit of breathing, movement and meditation that can be applied to reduce stress, decrease anxiety and be less reactive as they move through life. Her program is designed to increase positive mindset, stimulate auditory processing and responsiveness, and increase concentration and focus. This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques. 

Requirements:
Comfortable clothing, a water bottle, a yoga mat


Register Activity Ages Grades Days Date/Time Fees
 
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Gentle Yoga for Adults - Monday Evening 
18 and up  N/A  09/21/2020 - 11/16/2020
5:45 PM - 7:00 PM

John Pettibone Community Center - Program Room #2
$115.00 Res, $125.00 Non-Res
 
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Gentle Yoga for Adults - Wednesdays 
18 and up  N/A  09/16/2020 - 11/04/2020
11:00 AM - 12:00 PM

John Pettibone Community Center - Gymnasium
$95.00 Res, $105.00 Non-Res
 
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Gentle Yoga for Kids 
4 - 8  N/A  09/30/2020 - 11/04/2020
12:15 PM - 1:00 PM

John Pettibone Community Center - Cafeteria
$95.00 Res, $105.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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